Friday, 26 November 2010

Fish Package

This a very easy and healthy dish. Fish is a great substitute for meat, it´s healthy and often not expensive. My favorites are tuna and salmon, but I really like this recipe too.
White fish doesn´t have a strong fishy taste, so most people will like it.

- pangasius filet (or any kind of white fish filet)
- onion
- sambal or chili
- soysauce (or any kind of eastern sauce flavor you like)
- rice
- mixed chopped vegetables

Preheat teh oven to 220 C. Boil the rice. Cut 4 square pieces of tinfoil.
Cut the fish in little pieces. Chop the onion and mix it in a bowl with the spice and sauce.
marinate the fish pieces in the mixture. Spread the fish over the tinfoil and fold them into little packages.
Put them in the oven and bake for about 15 min. Stir fry the vegetables in a wok pan.
Serve the fish with the rice and vegetables.


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